Hi Friends.
I wanted to pop on and say hello from where I am today. My healing continues, I am full of Life and lessons that have brought me closer to a place of comfort and safety.
Here are ways that have helped me recently. Maybe one, or a few, of these can guide you too?
1 – Meditations focused on pain management and trauma. Breathing, breathing, breathing.
2 – Allowing myself permission to grieve and not resist. Forgiveness.
3 – Diving into / tracking triggers.
4 – Eating clean-ish.
5 – Anti-inflammatory supplements, like turmeric.
6 – Acupuncture.
7 – Melatonin -> a more regular sleep cycle.
8 – Connecting with supportive friends and community.
9 – Going outdoors for even a short walk. Feeling the sun and fresh air on my skin.
10 – Listening and living with an open heart.
🌹🌹🌹
